Studies show that people who eat nuts tend to be healthier and have a lower risk of various diseases. This includes obesity, heart disease, and type 2 diabetes Additionally, almost all the carbs in chia seeds are fiber — so the vast the majority of calories in them actually comes from fat The majority of the fats in chia seeds consists of the heart-healthy, essential omega-3 fatty acid called alpha-linolenic acid ALA Chia seeds may also have numerous health benefits, such as lowering blood pressure and having anti-inflammatory effects They are also incredibly nutritious.
In addition to being loaded with fiber and omega-3s, chia seeds are also packed with nutrients Another fatty food that almost everyone agrees is healthy is extra virgin olive oil.
This fat is an essential component of the Mediterranean diet , which has been shown to have numerous health benefits regarding heart health, blood sugar management, and weight management 31 , Full-fat yogurt can be nutrient rich.
It has all the same important nutrients as other high-fat dairy products. Studies show that yogurt may improve digestive health and may even help with weight management and reducing heart disease risk 33 , 34 , Additionally, research suggests that full-fat dairy has no negative health effects compared with fat-free or reduced-fat dairy 8.
Although high-fat foods were once thought to be low in nutrients, research now shows that some fats do not pose the negative concerns for heart health that it once was thought to.
Additionally, naturally high-fat foods may offer similar health benefits to their low-fat counterparts while being less processed.
Although they are higher in calories, the high-fat foods on this list can easily be part of a nutrient-dense, whole- food—based diet. Yogurt with lactobacillus acidophilus can boost heart health and help conditions like diabetes.
A recent trend is to add coconut oil to coffee to reap the health benefits of both. This article tells you whether you should drink coffee with…. If you cleaned out your pantry and stumbled across a bottle of olive oil, you may wonder whether it's OK to use it. This article reviews whether olive…. Fish are undeniably a healthy food, but they can have high levels of contaminants, too. Save this list of some of the safest fish with the best…. Chia seeds are versatile and packed with nutrients.
Ascherio, A. BMJ, Manson, and W. Willett, Types of dietary fat and risk of coronary heart disease: a critical review. J Am Coll Nutr, The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. Harvard T. Choose foods rich in healthier unsaturated fat instead of foods high in saturated fat, not in addition to them. There is a problem with information submitted for this request.
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By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Duyff RL. Fat facts. Houghton Mifflin Harcourt; Department of Health and Human Services and U. Department of Agriculture. Accessed Feb. Dietary Reference Intakes for energy, carbohydrate, fat, fatty acids, cholesterol, protein, and amino acids. National Academies of Sciences, Engineering, and Medicine.
Saturated, unsaturated, and trans fats. Accessed Oct.
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