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Friend's Email Address. Your Name. Your Email Address. Send Email. Why Another Olympic Weightlifting Article? Weight lifts do more than just improve athletic power; they also help improve discipline, says spikesonly. When Taught Properly, Athletes Enjoy the Olympic Lifts Go on YouTube any day of the week and see the montages and testing days for one rep max testing of the clean that resemble prison breaks or riots.
The Combination of Patience and Instant Gratification Coaches use the speed of learning other exercises against the clean and snatch, but in reality, an athlete can become competent in just a few sessions and the lifts will motivate them for seasons. Total Back Development with Athletes The back is a nebulous region, as coaches may consider some muscles like the trap as part of the neck, and only include the lumbar muscles and muscles that surround the spine as the back.
Image 1. Squats and barbell hip thrusts are great for leg development, but Olympic lifts make total body improvements.
Systemic Neurological Adaptations Frans Bosch, while evocative and provocative, has over-thought the idea of reflexes and training. Image 2. Only workouts that challenge the body will improve elite athletes, and the nervous system is the target to adaptation. Architectural, or morphological, adaptations to the neuromuscular junction are just speculation, but athlete populations that experience extreme loading are small and difficult to study. OlympicLifts are brutally honest and provide excellent feedback every rep, says spikesonly.
Click To Tweet Many coaches preach the value of sleep, then either overtrain athletes with too much volume or fail to prepare by not exposing athletes to intense and repeated bursts of power. Specific Work-Capacity Benefits High set volumes are not for everyone, but when athletes need to build work capacity and learn, the use of lower loads with multiple reps per set does do something beyond helping them get better at the exercise.
Rapid Bracing Skills The eccentric benefits of Olympic lifting are not as valuable as coaches believe, but eccentric loading is not a pass or fail quality. Click To Tweet This debate, to catch or not, is worth an article itself, but a few sentences can easily explain the value.
Image 3. Some of the EMG research from Jenson and Ernst leads to questions about timing and sequence of rotator cuff recruitment rendered during the catch. Bracing and rapid stiffness is not only about overload, but also timing and coordination.
Diversity of Movements Many athletes love to do the Olympic-style weight lifts, derivatives, combinations, and even sub-family of drills. Mastering a Grip Grip training is different than learning grips and placing your hands on a bar, but working with the Olympic lifts is a journey of technique exploration, not just a time period of training.
Click To Tweet Many athletes, even if they use weight vests and machines, need to be exposed to a barbell. Share Tweet LinkedIn Email. Login Comment. Carl Valle Coach Valle has coached Track and Field at every level, from high school to the Olympic level in the sprints and hurdles. Comments After coaching a wide variety of athletes, in their strength training, using mainly Weightlifting, and some Powerlifting exercises, for 57 years, I highly agree with this article.
Thanks for the read. Leave a Reply Cancel reply Your email address will not be published. Olympic Weightlifting Lifts There are two types of lifts performed for Olympic weightlifting events:. While both movements require lifting a weighted barbell from the floor to an overhead position, the manner in which it is done varies. In the snatch, a lifter will attempt to move the barbell from the floor to an overhead position in a single movement. Most often, lifters will do so by positioning their legs more than hip-distance apart with their feet in line i.
However, some lifters may prefer the split squat in which they enter into a squat position with one foot positioned forward, the other back. The objective of the snatch is to lift the barbell from the ground to overhead in one continuous motion. The clean and jerk, as its name suggests, is made up of two movements. First the barbell is lifted from the floor to shoulder-height. During the jerk the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs.
Both lifts demand coordination, flexibility and complete concentration. The technical aspects of the sport go a lot further in developing mental and motor skills than regular free-weight lifting. If combined with plenty of whole food nutrition and sound recovery you can build amazing fitness conditioning, superior cardiovascular conditioning and skills and physique to back it up.
Weightlifting boosts the core, as well as the glutes, upper back, triceps and grip. Health attributes include core strength, back development, lung capacity, and reducing fat and gaining muscles. Yes, it helps you improve bone density and will increase muscle build like any other workout routine. With this, however, it also allows you to enhance your coordination and develop dynamic stability. It would be best if you focused on decreasing body fat percentages through vigorous movements.
These movements will help concentrate on coordination and speed while also building strength slowly. Olympic weightlifting also increases your athletic ability and stamina!
At O Athletik , we are striving to help individuals strengthen their mindset and body in the weight room. O Athletik is a facility that provides the equipment, classes, and trainers necessary to guide you through your health and exercise journey.
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