However, sometimes Braxton Hicks contractions are hard to distinguish from early signs of preterm labor , so play it safe and don't try to make the diagnosis yourself. If you're having regular contractions but haven't hit 37 weeks yet, or if you have any of the signs of preterm labor listed below, call your provider immediately.
By the time you're within a couple weeks of your due date, it's likely that your cervix has begun to "ripen," or gradually soften up in preparation for labor. Contractions around this time may get more intense and more frequent, and they may cause some discomfort. Unlike the earlier painless and sporadic Braxton Hicks contractions, which caused no obvious cervical changes, these contractions may help your cervix thin out efface and maybe even open up dilate a bit.
This period is sometimes referred to as prelabor. The exact cause of Braxton Hicks contractions is unknown, but some experts believe they play a part in toning the uterine muscle to get the body ready for true labor. You can think of it as your uterus practicing for the real thing! Braxton Hicks contractions can happen any time, but you're especially likely to notice them:.
When you have any kind of contraction, whether Braxton Hicks or true labor , you'll feel your uterus, lower abdominal area, or groin tighten or squeeze, then relax. Unlike contractions during labor, Braxton Hicks are irregular and usually don't hurt, though they may be uncomfortable and occasionally are strong and painful. Some women say Braxton Hicks feel like mild menstrual cramps.
Others describe a strong tightness that can even take their breath away. Typical Braxton Hicks symptoms:. In the days or weeks shortly before labor, Braxton Hicks contractions may become rhythmic, relatively close together, and even painful, possibly fooling you into thinking you're in labor.
But unlike true labor, contractions during this so-called false labor usually don't grow consistently longer, stronger, and closer together. Braxton Hicks contractions aren't usually painful, but they can be uncomfortable. To ease discomfort from Braxton Hicks contractions:. If you haven't reached 37 weeks, call your provider right away or head to the hospital if your contractions are becoming more rhythmic, painful, or frequent, or if you have any of these signs of preterm labor:.
If you're past 37 weeks, ask your provider when you should call to let her know you are having contractions. Also, always call your provider or go to the hospital if:.
Abdominal pain and cramping during pregnancy. Cunningham, F. Gary, et al, Ch. Braxton Hicks Contractions. What are Braxton Hicks contractions? What do Braxton Hicks contractions feel like? They are described as: Irregular in intensity and usually last about 15 to 30 seconds, but sometimes as long as two minutes Infrequent Unpredictable Non-rhythmic More uncomfortable than painful although for some women Braxton Hicks can feel painful They do not increase in intensity or frequency They taper off and then disappear altogether If your contractions are easing up in any way, they are most likely Braxton Hicks.
What causes them? What triggers them? Change positions. You can lie down if you have been standing or go for a walk if you have been sitting or laying Take a warm bath for 30 minutes or less Because contractions may be brought on by dehydration , drink a couple of glasses of water Drink a warm cup of herbal tea or milk If none of these steps work, you should contact your health care provider.
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