In addition, about one third of cancer could be prevented through a nutritious diet, maintaining a healthy weight, and regular exercise. After not smoking, excess weight is the leading preventable cause of cancer. A healthy lifestyle can help you recover after cancer, and help decrease your recurrence risk.
After treatment, eat a balanced diet and include a variety of healthy foods. The American Cancer Society and the American Institute for Cancer Research offer recommendations for healthy diet, including foods to enjoy and those to limit.
A healthy diet can help support a healthy weight and balanced nutrition, as well as recovery after cancer treatment. In addition, research shows that certain strategies can help directly decrease your risk for cancer.
A well-balanced diet should include every food group, including lots of plant foods. This type of diet contains phytochemicals and vitamins that can help protect your body from cancer cells. This picture shows what a healthy meal can look like. For more information on nutrition recommendations for cancer prevention, click on the links below:. Due to variation in specific illness and treatment plans, eating practices of cancer survivors should be assessed throughout the continuum of care.
Request an appointment with a registered dietitian at your treatment facility for a comprehensive nutrition assessment and tailored nutrition therapy plan to reflect your personal goals. Chemotherapy is a common cancer treatment that uses one or more drugs to combat cancer cells in your body. Its symptoms, which may include dry mouth, taste changes, nausea, and fatigue, can make eating seem like a chore.
Foods that are mild in flavor, easy on your stomach, and nutrient-dense are some of the best options 1. It boasts ample amounts of carbs, protein, and antioxidants, as well as more healthy fats than most grains. It also helps regulate your bowels because of its beta glucan, a type of soluble fiber that feeds the good bacteria in your gut 2 , 3.
To make this dish, simply soak oats in a milk of your choice and refrigerate overnight. In the morning, you can top it with berries, honey, or nuts. Fruit, maple syrup, and nuts are common add-ins, though you can also make savory oatmeal with avocado or eggs. Its fiber can also help keep your bowel movements regular.
This creamy, green fruit is particularly high in healthy monounsaturated fat, which can help lower LDL bad cholesterol while raising HDL good cholesterol. Its fiber bulks up your stool and feeds the friendly bacteria in your gut 7.
Just be sure to wash unpeeled avocados before you slice them, as their skin can harbor Listeria , a common bacterium that can cause food poisoning 8. Avocados are a nutritional powerhouse. With plenty of fat and fiber, they can keep you full and provide needed calories when your appetite is low. Eggs may fight tiredness due to their generous supply of protein and fats — nearly 6 grams of protein and 4 grams of fat in a single medium-sized egg 44 grams 9.
While fat provides your body with energy, protein helps maintain and build muscle mass, which is especially important during chemotherapy. You can hard-boil eggs for a portable snack or scramble them for a scrumptious meal.
Eggs may ease fatigue due to their combination of protein and fats. In these instances, broth is a great alternative to keep you hydrated. During this process, electrolytes are released into the fluid.
These charged particles, which include nutrients like sodium, potassium, chloride, and calcium, help keep your body functioning properly If you have the appetite for it, you can add chicken, tofu , or veggies into your broth.
Broth is great in these instances, as its lack of fiber makes it easier to digest Clear broth helps you stay hydrated and replenished, especially if water starts tasting differently during your chemo. During chemotherapy, you may find yourself in and out of a lot of appointments — so snacks can come in handy.
Not only are nuts like almonds and cashews easy to take on the go, but they also boast ample amounts of protein, healthy fats, vitamins, and minerals These minerals form superoxide dismutases, some of the most powerful antioxidants in the body.
Antioxidants help fight free radicals that damage your cells You can also add nuts to oatmeal or other dishes. In these instances, choose nut butters instead. Almonds boast an impressive number of nutrients, including manganese and copper, and serve as an ideal snack.
Like nuts, pumpkin seeds are great for snacking on between your appointments. Here are some easy ways to add fiber to your diet and to help constipation. Diarrhea can have many causes. You may get it because of chemotherapy, radiation therapy to the lower abdomen, malabsorption, or use of antibiotics. It can also develop because of intolerance to milk or difficulty in absorbing fats.
If you experience weight loss from diarrhea, it may be due to dehydration, which means that your body does not have enough water. Speak with your health professional to try to determine the cause of the weight loss and obtain the proper treatment.
Problems such as pain, nausea, vomiting, diarrhea or a sore or dry mouth may make eating difficult and cause you to lose interest in eating. Depression, stress, and anxiety may also cause loss of appetite. If your appetite is no longer motivating you to eat, here are some suggestions to help ensure that you are getting the nutrition that you need.
Soreness and tenderness in the mouth and throat are not uncommon. If your swallowing difficulties are minor, the following suggestions may help. You may need to work with a dietitian or swallowing therapist or consider alternative methods of feeding if you have severe problems. UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider.
We encourage you to discuss any questions or concerns you may have with your provider. Caregiver fatigue can be brought on by the physical and emotional demands of caring for a loved one with a serious illness. Learn tips to combat caregiver fatigue here. The relationship with a doctor is a very personal one, built on communication and trust. In choosing a doctor, the "chemistry" between the two of you must work. Each person experiences side effects from chemotherapy differently, and different chemotherapy drugs cause different side effects.
Learn more here. Fatigue caused by cancer treatment can make it difficult to accomplish even the smallest of tasks.
Learn how task delegation can help with this fatigue. Living with or caring for someone with cancer can be a full-time job. Here are some tips to reduce stress and help navigate the disease more effectively. Side effects of cancer treatment may affect your eating pattern, requiring new ways to get the calories, protein and nutrients that you need.
Learn more. Your time with the doctor is limited, thus it's helpful to prepare for the visit in advance by prioritizing the questions that are important to you.
The UCSF Cancer Resource Center has a list of bereavement support groups, counselors, hospice and others dealing with end-of-life issues. Cancer and cancer therapy can be accompanied by feelings of extreme fatigue. To help you deal with this fatigue, follow these easy tips help conserve energy. Take time at the end of each day or each week to reflect back on the symptoms you've had. You can use a calendar to track your symptoms.
Integrative Medicine Consultation. Intensity-modulated radiation therapy IMRT. Robotic radical prostatectomy. Creativity can help people with serious illnesses cope, heal and express what they're going through. Find out about our program and how to join. Our one-on-one exercise training sessions, customized for your needs and abilities, can complement other cancer treatments and speed your recovery. A strong body helps you fight cancer and enjoy life.
Join this class to stabilize your core, strengthen your muscles and improve overall fitness. For cancer patients and caregivers!
A one-stop boutique for patients with cancer. Get professional help with wigs, prostheses, sun-protective clothing, makeup, skin care and more.
Drop in for a free class designed to help you heal, relax and find balance during your treatment. Social workers offer support, problem-solving, help accessing UCSF cancer-related resources and more. Find out how to contact the social worker for your clinic. The center offers wellness programming, community, support groups, classes, workshops and more at no cost to people facing cancer and their loved ones. Patients are matched with peer support volunteers according to criteria such as diagnosis, cancer stage, age or gender.
Speak to someone who's "been there. Explore simple movements that help you feel more powerful and comfortable in your body. This fun and free UCSF class is aimed at those in recovery from cancer. Pamper yourself while fighting cancer. Free treatments for patients receiving chemotherapy at our Mount Zion campus include massage, acupressure and more. Patient Education. Nausea Nausea is a common side effect of chemotherapy and radiation therapy.
Here are some practical tips to help with nausea: Eat meals slowly. Eat small portions of food frequently. Having some food in your stomach may help you feel better. Low-fat, bland and salty foods usually work best. Avoid greasy, fried and strongly spiced foods. Cool, clear beverages are recommended. Drink liquids between meals, rather than with meals. Slowly drink or sip liquids throughout the day — a straw may help. Don't force yourself to eat your favorite foods when you feel nauseated, as you may develop a dislike for these foods.
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