In conclusion, there is next to no nutritional difference between the black and white chia seeds. There is ultimately no difference in taste between the black and white chia seeds. This is because both seeds come from the same plant and have almost the same chemistry. The two chia seeds are eaten and prepared in the same way and thus, any potential taste difference is eliminated. The appearance between the white and black chia seeds all comes from the names.
However, the black ones may not be completely black due to the dark brown complexion. Meanwhile, the white chia seeds look more white plus a combination of marbled light colors. The black ones come from the purple floured plant while the white seeds come from the white-flowered chia plant. We all know that the key difference between these seeds is color. And so what difference will it make? The question here is, why is fruit color important in preparing food?
Fresh fruits in different arrays of colors happen to be more appealing than generic shades. Both chia seeds and sabja seeds originate from the mint family and hence the resemblance. So how do you differentiate one from the other? Below are a few simple ways that can help you do so:. Chia seeds are native to central and southern Mexico while Sabja seeds are native to India and the Mediterranean region.
They are usually a mixture of grey, black, white and sometimes even brown seeds. However, even the black ones are not pitch black in colour. Instead, a dull pattern or a mosaic is visible on them. Sabja Seeds in the water on the left, Chia seeds in water on the right.
Chia seeds take time to absorb water. It has the unique ability to gel by absorbing over 10 times their weight.
Sabja seeds swell up within seconds of being mixed with water. A translucent coat forms around the seed and it appears much larger in size when compared to a soaked chia seed. Sabja seeds in water on the top glass, Chia seeds in water on the bottom glass. Chia seeds do not have any taste of its own and can easily be incorporated in any kind of dish.
Sabja seeds have a mild flavour of basil and impart the same to drinks and desserts. Both, Chia and Sabja seeds have their own set of health benefits. They have been known to aid in weight loss due to their ability to make you feel fuller faster.
Here are the most beneficial properties of the seeds. Has a soothing effect on the stomach and hence useful to combat acidity. I Co-founded Naturally Yours with the vision to make healthy and organic food easily accessible and affordable. Over the years I have developed strong associations with over farmers across India and work with them to encourage organic farming in order to promote healthy eating.
I am a strong proponent of the idea that simple tweaks in our daily diet can make a huge impact on our overall health. I would like to be intouch with you for a similar project, for organic farming and its consumption.
Hello, Good information. Flaxseeds are amongst the oldest crops that grow in Europe, Asia, and the U. S and the origin dates back to the beginning of civilization. Which is quite literal, because the seed is used for many different purposes. From clothing to oil and from it being a top source of lignans for your pet to it being a supremely nutritious add-on for your morning smoothie, flaxseed is an all-purpose seed.
Today, it is primarily known for its various health benefits like cholesterol management, diabetes management , and lowering the risk of heart disease. Both chia seeds and flax seeds are referred to as healthy whole foods. They share a similar nutrition profile and are both rich in protein, fiber, omega-3 acids, magnesium, zinc, and a number of other nutrients. Below is the nutrition chart for one ounce of chia seeds and flax seeds, to compare the amounts of nutrients in both.
Both seeds are rich in macronutrients and contain vastly high amounts of omega 3 and omega 6 acids. Although when it comes to protein and omega 3 acids, flax seeds have a slightly upper hand and in terms of fiber and lower calorie count, chia seed takes the cake.
As for micronutrients flax seeds contain significantly high amounts of manganese, copper, and potassium. If white and black chia seeds come from the same plants and have the same nutritional composition, why are white chia seeds more expensive?
The answer is because they are seen as rare. Because far fewer white chia seeds are produced, growers can charge more for them, and consumers seem happy to pay the higher price for the more aesthetically pleasing seed color.
There is virtually no difference between white and black chia seeds. Nutritionally, they have an almost identical makeup, and both colors of chia seed taste precisely the same.
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