Health Conditions Discover Plan Connect. Medically reviewed by Deborah Weatherspoon, Ph. Overview Effects and associated symptoms Congeners Other reasons for hangovers Symptom duration Tips for recovery Tips for prevention Share on Pinterest. Things to consider. Why does alcohol do this? Are congeners found in all alcoholic drinks? Are some people more likely to develop a hangover? How long will symptoms last?
How to find relief. How to prevent future hangovers. Read this next. How to Sober Up. Medically reviewed by Debra Rose Wilson, Ph.
Understanding Why Blackouts Happen. Medically reviewed by Natalie Butler, R. Does Alcohol Cause Acne? Medically reviewed by Timothy J. Legg, Ph. Try not to get into rounds.
They make it harder to control how much you drink. Drink plenty of water before going to sleep and keep a glass by the bed. How can you cure a hangover? The only hangover cure is prevention, either through drinking moderately, or not at all. Drink plenty of water and if you really need it, take a painkiller and an antacid to settle your stomach.
You could also try a rehydration treatment sachet — they replace lost minerals and salt. Avoid hair of the dog — it only delays the problem. Further advice and information Arming yourself with strategies and tips can help you or a loved one take small steps towards big results.
Drink Free Days — your ultimate guide. Binge drinking. How to stop drinking alcohol completely. A person must wait for the body to finish clearing the toxic byproducts of alcohol metabolism, to rehydrate, to heal irritated tissue, and to restore immune and brain activity to normal.
Some people take over-the-counter pain relievers often acetaminophen before going to bed to minimize hangovers. It is important to recognize that the combination of alcohol and acetaminophen can be toxic to the liver. Like alcohol, certain over-the-counter pain relievers, including aspirin and ibuprofen, can increase acid release and irritate the lining of the stomach. Proceed with caution when using these medications before or after consuming alcohol.
To help ease their hangover symptoms, some people turn to electrolyte-rich sports drinks or other products, or even intravenous IV treatments, in an effort to treat electrolyte imbalance caused by increased urination and fluid loss as a result of drinking.
Research has not found a correlation between the extent of electrolyte disruptions and the severity of hangovers, or the impact of added electrolytes on hangover severity. In most people, the body will quickly restore electrolyte balance once the effects of alcohol subside. Ultimately, the only surefire remedy for a hangover is to avoid getting one by drinking in moderation or choosing not to drink.
Other Substances That Contribute to Hangover Symptoms Alcohol is the main culprit in a hangover, but other components of alcoholic beverages might contribute to hangover symptoms or make a hangover worse. Congeners are compounds, other than ethyl alcohol, that are produced during fermentation. These substances contribute to the taste and smell of alcoholic beverages. Darker spirits, such as bourbon, which tend to have higher levels of congeners than clear spirits, could worsen hangover symptoms for some people.
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