Vitamin C can help to increase non-heme iron absorption. This extra demand increases the risk of developing iron deficiency anemia. If left untreated, iron deficiency anemia can cause pregnancy complications like premature birth, low baby weight, and postpartum hemorrhage. Some other factors that increase the risk of developing iron deficiency anemia during pregnancy include:.
It can sometimes be hard for pregnant people to tell if they have iron deficiency anemia. Many of its common symptoms are similar to those of pregnancy. They include :.
The Centers for Disease Control and Prevention CDC suggests that pregnant women start taking a low dose oral iron supplement around 30 mg per day and get screened for iron deficiency anemia during their first prenatal visit. They also encourage women with lab-confirmed anemia to increase their dosage to 60 to mg per day. Pregnant people should talk with their doctor to determine their specific recommended dosage. According to the U.
However, it takes much longer to build up your iron reserves. Iron is an essential mineral for maintaining good health. Iron supplements are an excellent way to prevent complications of iron deficiency anemia. Women who lose a lot of blood during their monthly period heavy periods are at higher risk of iron deficiency anaemia and may need to take iron supplements.
Speak to a GP or a registered dietitian for more advice. Very high doses of iron can be fatal, particularly if taken by children, so always keep iron supplements out of the reach of children. Most people should be able to get all the iron they need by eating a varied and balanced diet. Drug information provided by: IBM Micromedex. After you start using this dietary supplement, continue to return to your health care professional to see if you are benefiting from the iron. Some blood tests may be necessary for this.
However, to lessen the possibility of stomach upset, iron may be taken with food or immediately after meals.
Liquid forms of iron supplement tend to stain the teeth. To prevent, reduce, or remove these stains:. The dose medicines in this class will be different for different patients. Follow your doctor's orders or the directions on the label.
The following information includes only the average doses of these medicines. Nonheme iron is found in plant foods and iron-fortified food products. Meat, seafood, and poultry have both heme and nonheme iron.
Your body absorbs iron from plant sources better when you eat it with meat, poultry, seafood, and foods that contain vitamin C , such as citrus fruits, strawberries, sweet peppers, tomatoes, and broccoli. Iron is available in many multivitamin-mineral supplements and in supplements that contain only iron.
Iron in supplements is often in the form of ferrous sulfate, ferrous gluconate, ferric citrate, or ferric sulfate. Dietary supplements that contain iron have a statement on the label warning that they should be kept out of the reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Most people in the United States get enough iron. However, certain groups of people are more likely than others to have trouble getting enough iron:.
In the short term, getting too little iron does not cause obvious symptoms. The body uses its stored iron in the muscles, liver, spleen, and bone marrow. But when levels of iron stored in the body become low, iron deficiency anemia sets in. Red blood cells become smaller and contain less hemoglobin.
As a result, blood carries less oxygen from the lungs throughout the body. Symptoms of iron deficiency anemia include GI upset, weakness, tiredness, lack of energy, and problems with concentration and memory.
In addition, people with iron deficiency anemia are less able to fight off germs and infections , to work and exercise, and to control their body temperature. Infants and children with iron deficiency anemia might develop learning difficulties. Iron deficiency is not uncommon in the United States, especially among young children, women under 50, and pregnant women. It can also occur in people who do not eat meat, poultry, or seafood; lose blood; have GI diseases that interfere with nutrient absorption; or eat poor diets.
Scientists are studying iron to understand how it affects health.
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